A Minor Setback

The past few months have been really hard on my body. My training for the upcoming marathon next month has taken its toll on my legs. And now my IT band is acting up. But its nothing severe, if anything, it could be worse. I am actually surprised that my body has been holding up the past few months as I have been increasing my weekly mileage and doing more hill repeats. Last week I started to feel some tightness in my right leg and started to do more stretching to help ease it out. But after a 10 mile run the following day, I felt the pain in my IT band and knew it was time to take a short break and let my body heal. Experience has taught me that it is best to listen to your body than to keep running it into the ground and risk a even worse injury. And this is not my first experience with IT Band Syndrome, so I know what I must do to get through it and get back to my training. And quite honestly, I am not even disappointed or mad that this happened. This small break from running is most likely going to be for the best in the long run. It will allow me to also take a mental break from the daily grind of marathon training and refocus myself. As of typing this entry, It has been currently three days off from running and today will most likely be the last depending on how I feel tomorrow. But as I stated before, I am impressed with how much of a beating my body has taken to this point and has kept going. I have great expectations for this marathon, but I wont let it be the end of the world if I don't perform up to my expectations on race day. There will always be others marathons in the future. So I am going to continue to take it one day at a time and focus on the small goals that will eventually lead up to the bigger one. One of the best lessons that running has taught me is that its not enough to just train hard, you also need to train smart!

Running Safely

I recently read an article about a runner who was hit by a vehicle during a run outside. She later passed away due to complications of the injuries she sustained from the accident. Stories like this hit close to home. And unfortunately, I have seen stories like this far too often lately. It is sad to see people who are so full of life be taken away from their loved ones and their friends so tragically. We are all aware of the dangers of running outside, it comes with the territory. We must always be mindful of traffic and our surroundings. We cant control what others will do, but we can take action to do our best at preventing an accident happening to us. There are a few things a want to cover that you can do during your runs to help protect yourself from getting hurt while running on or near roads. First and foremost, make sure to dress appropriately. If its early in the morning and still dark, make sure to wear reflective clothing and a headlight. Some people also like to use flashing red lights on their clothes as well. This will make sure that any drivers can see you and are aware of your presence. Headlamps will also help in lighting the way for you, helping you to run carefully and avoid anything in the street or sidewalk that could trip you or make you slip and fall. Second, if you run with music, make sure to keep the volume at a reasonable level so that you can still hear your surroundings. I know that music helps motivate and focus you, but you also need to stay aware of what is going on around you as well, it could save your life. Third, if you are approaching a road coming in from the side of the street that you are on, don't assume that traffic will stop at the stop sign before making a turn. I cant tell you how many times that this particular situation has occurred on my runs. Sometimes drivers wont even look left or right before turning toward the direction you are coming. So in this case, slow down and pay attention to what the driver is doing before trying to pass by them. The same goes with intersections. You will need to usually stop  or slow down at a intersection before making a attempt to cross, even if you have the right of way or if the intersection looks clear. Fourth, always use awareness even if you are on sidewalks. Sure sidewalks are usually safe, they keep us off the roads with the traffic. But even on sidewalks, always make sure you are paying attention to what the oncoming traffic is doing. I hate to say it, but its reality, people do drink and drive and they could lose control of their vehicle and hit the sidewalk. Or people could be not paying attention to the road and swerve off. This kind of awareness should also be applied while on the road (where you should run facing oncoming traffic when possible.) Fifth, don't dread your run, have fun! Running outside is an adventure and it allows you to unwind and clear your head. But don't let the dangers stop you from enjoying it. Just be aware, use common sense, and don't assume the drivers always see you. Have fun and be safe!