If you have read my previous blog posts, then you know how much running has changed me physically. But what you may not know is just how much it has changed me also mentally and spiritually as well. To me, running is not just a hobby or a sport. Its also a form of therapy and healing for both the mind and body. Of course, the physical changes are a great bonus, and for most people, its for the physical changes that they include it in their lifestyle. But as many have found out, including myself, the biggest changes are the ones that no one can see at first glance. Running has helped me come out of my shell so to speak. It has helped me become more mentally sharp and helped me learn to to express myself better. Because when you are out there putting in mile after mile, you have plenty of time to think. You have time to shuffle through the thoughts you stored in the back of your mind. You are forced to face feelings that you may have stuffed away. You ultimately become your own therapist and you can clear your head. Doing this will also help relieve stress in your life. Running brings happiness in one's life. Don't believe me? Go to a local race or hang around a avid runner. You cant help but feel the positivity around you. And when runners come together, it creates a community of people who share a similar passion.
When I started running, I loved the way it made me feel. I loved the "rush" I got out of it. And before I knew it, the physical benefits began to show. But as much as I loved the physical benefits from running, it was ultimately the inner feeling that I got that kept me going. There was a point in my life years back when I had anger and I just had no outlet for it. I did not know how to handle the stress in my life and my thoughts were always so jumbled that I could not think clearly. But running changed my life and now I am a better person because of it. Oh, and not to mention the amazing people who come into your life as well! You meet so many great people at races or online through social media. I have met and interacted with fellow runners from all walks of life who inspire me and motivate me in different ways. And when a bunch of people tell you that you inspire them, its a feeling that I just cannot describe!
But you also learn so much about yourself from running. You learn that you are so much stronger than you or anyone else ever thought. You learn just how strong willed you are and you also learn to ignore that voice in your head that instills doubt in yourself. Running can make you feel unstoppable at times but can also keep you humble by reminding you that you are only human. Running can ignite creativity in you and help you think out solutions to problems you may be facing in life. Running can help you evolve into the person who you always wanted to be and erase all doubts. It can help you build up the courage to conquer your fears and take those leap of faiths in life.
You would be amazed by just how much running can change your life. And you don't need an appointment. Just put on your shoes and run to your happy place!
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